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Workout of the Day | 11.18.2014

November 17, 2014 By Coach Carlos

A.
ME Upper Body

B.
Against a two-minute running clock, complete the following:
400 Meter Run
Pull-Ups x Max Reps
Complete a total of four sets, and rest exactly 2 minutes between sets.

Filed Under: Workout of the Day [WOD]

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