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Workout of the Day | 11.15.2014

November 14, 2014 By Coach Carlos

In teams of two, partners alternate 300 Meter Row and complete as many rounds and reps as possible in 24 minutes of:
5 Burpee Box Jump Overs
10 Kettlebell Swings

While one partner is completing a 300 Meter Row, the other partner is working on the couplet.

Filed Under: Workout of the Day [WOD]

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