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Workout of the Day | 11.12.2014

November 11, 2014 By Coach Carlos

A.

Take 15 minutes and build to today’s 1-RM Clean and Jerk

B.

Complete as many rounds and reps as possible in 7 minutes of:
7 toes-to-bar
7 Burpees
7 Kettlebell Swings (24/16 kg)

Filed Under: Workout of the Day [WOD]

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