Warm-Up
2 Rounds:
10-20 Push-ups
10-20 Banded Tricep Push-Downs
10-20 Face Pulls
A.
Bench Press 5×5 reps (wide Grip)
Dirty 30s – Build weight for 3 sets
Then Three set of
Barbell Row – 3×8 reps
One arm Reverse Fly 10 reps/each
B.
Partner Workout, partners starts at a station and rotate together, 5 Rounds Each
Row 300/250m
Farmer Carry 6 lengths
Sit-up 20 Reps
C.
Tabata 5 sets of:
Flutter Kicks
Plank Hold
Russian Twist
