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Workout of the Day

January 29, 2020 By Coach Carlos

A.
Teams of 2, alternating rounds, complete as many rounds and reps as possible in 10 minutes of:
Row 150/100 meters
12 Dumbbell Reverse Lunges
Rest 3 minutes, and then…
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Supinated-Grip Pull-Ups
5 Box Jump-Overs
Rest 3 minutes, and then…
C.
Complete as many rounds and reps as possible in 10 minutes of:
15 Kettlebell Swings
10 Push-Ups

D.
Bradford Press 4×30 total reps
Bent Over Seated 4×10 reps
Weighted Plank – 3×1 minute hold

Filed Under: Workout of the Day [WOD]

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