A.
Teams of 2, alternating rounds, complete as many rounds and reps as possible in 10 minutes of:
Row 150/100 meters
12 Dumbbell Reverse Lunges
Rest 3 minutes, and then…
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Supinated-Grip Pull-Ups
5 Box Jump-Overs
Rest 3 minutes, and then…
C.
Complete as many rounds and reps as possible in 10 minutes of:
15 Kettlebell Swings
10 Push-Ups
D.
Bradford Press 4×30 total reps
Bent Over Seated 4×10 reps
Weighted Plank – 3×1 minute hold
