Workout of the Day

A.

Teams of 3, 30-minute AMRAP, each partners starts at a different station and rotates after each partner completes their task.

135/95 lb. Power Cleans x 10 reps
Sit-ups x 15-20 reps
Kettlebell Swing x 15-20 reps

B.

9 Min EMOM
Minute 1: 10 Wall Balls
Minutes 2: 12 Ball Slams
Minutes 3: 14 Leg Raises