Workout of the Day January 10, 2020 By Coach Carlos A. Teams of 3, 30-minute AMRAP, each partners starts at a different station and rotates after each partner completes their task. 135/95 lb. Power Cleans x 10 reps Sit-ups x 15-20 reps Kettlebell Swing x 15-20 reps B. 9 Min EMOM Minute 1: 10 Wall Balls Minutes 2: 12 Ball Slams Minutes 3: 14 Leg Raises