Workout of the Day January 3, 2020 By Coach Carlos Warm-ups 2 rounds 10-15 reps Scapular Depressions 15 reps Tricep Push Downs 15 reps Pull a parts A. Bench Press 6×6 reps then; Inverted Barbell Row – 3×8 reps One Arm DB Rows – 3×10 Per Arm Bent-Over Reverse Flys – 3×10 reps B. Every 3 minute(s) For: 21 minutes Perform: 200/150m Row 10 Hang Power Clean 95/65 lbs 5 Pull-ups