A. Warm-Up (Go light!)
50 DB Shoulder Press OR Bench Press
50 DB Deadlift
50 Banded Good Morning
B.
Partner WOD
2000m Row (alternate every 250m)
Then
5 Rounds
20 (10 each)Partner Wall Balls
20 (10 each) Alternating DB Cleans & Press
40 (20 each) Alternating Sit-Ups
20 (10 each) Alternating Up Downs
Then
2000m Row (alternate every 250m)
C. (Time Permitting)
4x:45 second Planks