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Workout of the Day

December 30, 2019 By Coach Carlos

A.
Four sets of:
Back Squats x 8-10 reps
Rest 45 seconds
Single-Arm Farmer Carry 3 x lengths
Rest 45 Seconds
Supinated-Grip Strict Pull-Ups x 5-7 reps
Rest 45 seconds
Hollow Rocks/Hold x 30-45 seconds
Rest 45 seconds
B.
2 Rounds
For time:
1000/800 Meter Row
30 Wall Ball
20 Pull-Ups/Ring Rows
C.
100 Sit-ups

Filed Under: Workout of the Day [WOD]

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