Workout of the Day

A.
Four sets of:
Back Squats x 8-10 reps
Rest 45 seconds
Single-Arm Farmer Carry 3 x lengths
Rest 45 Seconds
Supinated-Grip Strict Pull-Ups x 5-7 reps
Rest 45 seconds
Hollow Rocks/Hold x 30-45 seconds
Rest 45 seconds
B.
2 Rounds
For time:
1000/800 Meter Row
30 Wall Ball
20 Pull-Ups/Ring Rows
C.
100 Sit-ups