Monster Walks
A.
Back Squat
5551; 5,5,5 (add load with
each set and finish at 90%
effort – strict TEMPO is key
here); rest 2-3mins
then 3 sets of:
Single Legged Dumbbell Deadlift – 6-8 reps
Strict Supinated-Grip Pull-Ups or Ring Row 10-12 reps
Single Arm Farmer Carry 3-lengths each side
B.
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
5 Strict Pull-Ups (Partner A)
10 Push-Ups (Partner A)
15 Air Squats (Partner A)
5 Strict Pull-Ups (Partner B)
10 Push-Ups (Partner B)
15 Air Squats (Partner B)
5 Strict Pull-Ups (Partner A)
10 Push-Ups (Partner A)
15 Air Squats (Partner A)
5 Strict Pull-Ups (Partner B)
10 Push-Ups (Partner B)
15 Air Squats (Partner B)
300 Meter Row each
