Workout of the Day

A.
Four sets of:
Good Morning  x 5 reps
Rest 45 Seconds
Bent-Over Row 2111 x 6-8 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 3 lengths each arm
Rest 45 seconds
Single Arm DB Deadlift 3010 6-reps each Arm
Rest 45 seconds
B.
Partners alternate rounds (5 rounds each)
250m Row
6 length of Farmers Carry
6 Toes-to-Bar OR 15 Sit-Ups
C.
3 sets of 1-minute Weighted Plank Holds