CrossFit Impact

Workout of the Day

By

A.
In 15 minutes, complete the following, teams of two alternating rounds after both athletes ROW:
Row 800/650 Meters
immediately followed by as many rounds and reps as possible of:
5 Deadlift
7 Box Jump
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B.
In 15 minutes, complete the following:
Row 800/650 Meters
immediately followed by as many rounds and reps as possible of:
5 Devils Press
10 Wall-Ball

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