Workout of the Day

Warm-Up
Monster Walks
A.
Front Squat 5×5 reps
then:
3 sets of:
Dumbbell Deadlift 20 reps
Overhead Dumbbell walking Lunges 20 steps total
Prone Dumbbell Row 8-10 reps 2121
B.
Alternate Sets with a partner (3 sets each):
Row 400/300 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/25 lbs)
20 Goblet Squats
C.
2-minute booty blaster.