CrossFit Impact

Workout of the Day

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With one athlete working at a time, complete in any order:
AMRAP 10:
40 KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups
Rest 3:00
AMRAP 10:
40 OH Lunges (45/25)
30 Hand release Push-ups
20 Deadlifts (135/95)
100 Double Unders
Rest 3:00
AMRAP 10:
30 Calorie row
20 Thrusters (135/95)
10 Toes to Bar

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