Workout of the Day

With one athlete working at a time, complete in any order:

AMRAP 10:

40 KBS (53/35)
30 Goblet squats
20 Burpees to Plate
10 Pull-ups

Rest 3:00

AMRAP 10:

40 OH Lunges (45/25)
30 Hand release Push-ups
20 Deadlifts (135/95)
100 Double Unders

Rest 3:00

AMRAP 10:

30 Calorie row
20 Thrusters (135/95)
10 Toes to Bar