Workout of the Day November 27, 2019 By Coach Carlos With one athlete working at a time, complete in any order: AMRAP 10: 40 KBS (53/35) 30 Goblet squats 20 Burpees to Plate 10 Pull-ups Rest 3:00 AMRAP 10: 40 OH Lunges (45/25) 30 Hand release Push-ups 20 Deadlifts (135/95) 100 Double Unders Rest 3:00 AMRAP 10: 30 Calorie row 20 Thrusters (135/95) 10 Toes to Bar