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Why we do what we love…

March 11, 2014 By Coach Carlos

 

[WOD] Workout of the Day

A.
ME Upper Body

B.
Three rounds for time of
135/95 lbs Ground to Overhead x 10 reps
Chest-to-Bar Pull-Ups x 15 reps
300 Meter Row

5:30am class post workout gathering | 14.1 CF Open

Filed Under: Workout of the Day [WOD]

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