In teams of two, complete as many rounds and reps as possible in 20 minutes of:
“Dissecting Kelly”
350 Meter Row
30 Box Jumps (24″/18″)
30 Wall Ball Shots (20/12 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will row 350 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will row 350 meters – and so on for 20 minutes.
