CrossFit Impact

[WOD] Workout of the Day

By

Father and son CrossFit Open 14.1

 

 

 

[WOD] Workout of the Day

A.

Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps

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