[WOD] Workout of the Day March 17, 2014 By Coach Carlos Father and son CrossFit Open 14.1 [WOD] Workout of the Day A. Four sets of: Hang Snatch x 2.2 (rest 10 seconds between doubles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x 6 reps 30″/24″ Box Jumps x 9 reps
