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[WOD] Workout of the Day

March 17, 2014 By Coach Carlos

Father and son CrossFit Open 14.1

 

 

 

[WOD] Workout of the Day

A.

Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps

Filed Under: Workout of the Day [WOD]

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