[WOD] Workout of Day March 31, 2014 By Coach Carlos John P. working hard through his CrossFit Open WOD 14.3 [WOD] Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 Kettlebell Swings (32/24 kg)
