[WOD] Team Workout of the Day March 21, 2014 By Coach Carlos Amy L. working on her box squats | 5:30Am class [WOD] Workout of the Day In teams of four, with only 1 person working at a time, complete the following: 300 Kettlebell Swings (24/16 kg) 250 Push Press (95/65 lbs) 200 Pull-Ups 150 Box Jump Overs (24/20″) 1600 Meter Row