CrossFit Impact

[WOD] Team Workout of the Day

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Amy L. working on her box squats | 5:30Am class

 

 

 

[WOD] Workout of the Day

In teams of four, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (24/16 kg)
250 Push Press (95/65 lbs)
200 Pull-Ups
150 Box Jump Overs (24/20″)
1600 Meter Row

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