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[WOD] Team Workout of the Day

March 21, 2014 By Coach Carlos

Amy L. working on her box squats | 5:30Am class

 

 

 

[WOD] Workout of the Day

In teams of four, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (24/16 kg)
250 Push Press (95/65 lbs)
200 Pull-Ups
150 Box Jump Overs (24/20″)
1600 Meter Row

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD

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