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[WOD] CrossFit Open 14.4

March 20, 2014 By Coach Carlos

5:30pm Friday class finishing their with CrossFit Open workout 14.3

 

Workout 14.4 | CrossFit Games Open

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

Filed Under: Workout of the Day [WOD] Tagged With: CrossFit Open

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