Wednesday Workout of the Day

Group Buy In:

600m Row/Run
When everyone is finished:

10 min EMOM
Odd: 5-7 Front Squats
Even: 20 Med Ball Russian Twists

Rest 3:00

10 min EMOM
Odd: 10 DB Deadlift
Even: :45-:50 Plank

Rest 3:00

10 AMRAP
6 Thrusters (DB or BB)
6 Pull Ups (12 Ring Rows)
6 Box Jumps/Step Ups
25 Double Unders (50 singles)

Tabata Core (Time Permitting)