Wednesday Workout of the Day September 25, 2019 By Coach Carlos Group Buy In: 600m Row/Run When everyone is finished: 10 min EMOM Odd: 5-7 Front Squats Even: 20 Med Ball Russian Twists Rest 3:00 10 min EMOM Odd: 10 DB Deadlift Even: :45-:50 Plank Rest 3:00 10 AMRAP 6 Thrusters (DB or BB) 6 Pull Ups (12 Ring Rows) 6 Box Jumps/Step Ups 25 Double Unders (50 singles) Tabata Core (Time Permitting)