A.
12 Min EMOM
First Minute: 6-8 Burpees
Second Minute: 8-10 DB Thrusters
Third Minute: 10-12 Ball Slams
Rest 5 min, then
B.
12 Min AMRAP
6 Pull Ups
8 Deadlift
10 Wall Balls
:30 Plank
Rest 5 min, then