24MAR2021

A. Warm Up
3 Rounds
25 Banded Pull Aparts
25 Banded Face Pulls
25 Banded Tricep Push Downs

B.
15 Min EMOM (partner up)
1st Min: 4 Strict BB Strict Press & 4-6 Push Press
2nd Min: 20 Kettlebell Swing
3rd Min: :30-:45 second Plank

C.
Partner WOD – 5 Rounds For Reps
Alternate every rep
1:00 Partner Burpee
1:00 Partner Sit-Ups
1:00 Partner Push Up
1:00 Rest

D.
3000m Partner Row (Alternate every 500m)