Norma, Tariq, LK and Carlos during the 3rd Anniversary Party!
Hey CFI, please note on the schedule that Monday, September 2nd has been altered due to the Labor Day Holiday! There will be an 8:00AM All Levels Class and a 9:00AM All Levels Class, so please plan accordingly!
Saturday’s (8/31) schedule will remain the same, as will the remainder of the following week (9/3-9/7). We hope you all have something fun planned with family and/or friends over the 3-day weekend!
Wednesday, August 28, 2013
ME Upper
then,
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
Burpees x 5 reps
135/95 lbs Ground to Overhead x 5 reps
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
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