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CFI Halloween Happy Hour this Friday! 7:30PM

October 23, 2013 By Coach Carlos Leave a Comment

CFI DE Lower body Position then Speed

 

Workout of the Day
DE Upper

then,
Four rounds for time of:
Ring Dips x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps

Filed Under: Videos, Workout of the Day [WOD] Tagged With: DE Lower

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