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“The 4th Purge 2014”

July 4, 2014 By Coach Carlos

In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Shoulder to Overhead (95/65 lbs)
Rest 2 Minutes
3 Minutes of Front Squats (95/65 lbs)
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes

Filed Under: Workout of the Day [WOD] Tagged With: Coach Eric Collins, July 4th

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