Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

19MAR2021

March 13, 2021 By Coach Carlos

A.
Five sets of:
Push Press x 6-8 reps
Then:
Three Sets
Kettlebell Deficit Dead Lift (standing on 25# or 45# Plate) x 8-10 reps
60 Second Wall Sit (use a wall ball, dumbbell, or plate to make it more difficult)
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 14 minutes of:
8 Box Jumps (24″/20″)
5 Barbell Man Makers (95/65)
After AMRAP, rest 1:00 then everyone Cashes Out:
50 Leg Raises
50 Sit Ups

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in