TGIF – Workout of the Day

Warm Up
8 Mins
:30 Row
:30 Rest

A.
6 Sets
4-6 Bench Press

B.
3 Sets
8-10 DB Bicep Curl & Press
4-6 Weighted Pull Ups/Ring Row
10 Ab Roll Outs

Then 125 Banded Tricep Push Downs

C.
WOD
4 min AMRAP
10 DB Push Press
5 Burpees

Rest 1:30

4 min AMRAP
10 Push Ups
15 Sit Ups

Rest 1:30

4 min AMRAP
15 Kettlebell Swings
10 Goblet Squats