TGIF – Workout of the Day May 24, 2019 By Coach Carlos Warm Up 8 Mins :30 Row :30 Rest A. 6 Sets 4-6 Bench Press B. 3 Sets 8-10 DB Bicep Curl & Press 4-6 Weighted Pull Ups/Ring Row 10 Ab Roll Outs Then 125 Banded Tricep Push Downs C. WOD 4 min AMRAP 10 DB Push Press 5 Burpees Rest 1:30 4 min AMRAP 10 Push Ups 15 Sit Ups Rest 1:30 4 min AMRAP 15 Kettlebell Swings 10 Goblet Squats