TGIF….Let’s Finish Strong!

A. Active WARM UP
2 Rounds
300m Row
20 Banded Good Mornings
20 Air Squats

B. Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 5 reps each leg
Rest 45 seconds
250m Row
Rest 1:00

C.In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:

5 Box Jumps Overs (24″/20″)
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

Then rest 2:00, then

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Wall Balls (20/14)
10 Ball Slams