TGIF….Let’s Finish Strong! January 17, 2020 By Coach Carlos A. Active WARM UP 2 Rounds 300m Row 20 Banded Good Mornings 20 Air Squats B. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Russian Step-Ups x 5 reps each leg Rest 45 seconds 250m Row Rest 1:00 C.In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 5 Box Jumps Overs (24″/20″) 10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs) Then rest 2:00, then In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Wall Balls (20/14) 10 Ball Slams