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Team Workout of the Day [WOD]

February 28, 2014 By Coach Carlos

Seven rounds for time of:
7 Pull-Ups
7 Box Jumps
7 Dumbbell Ground to Overhead
(You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.)

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD

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