Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Team Workout of the Day [WOD]

March 7, 2014 By Coach Carlos

Seven rounds for time of:

7 Pull-Ups

7 Box Jumps

7 Dumbbell Ground to Overhead

(You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.)

Amy, Nate, Zoe at the Whole Life Mid-Challenge Brunch

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in