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[TEAM WOD] CrossFit Impact Team Workout

March 28, 2014 By Coach Carlos

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Goblet Squats

Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
250 Meter Row
10 Box Jump Overs (24″/20″)

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD

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