Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Team Saturday

October 4, 2013 By Coach Carlos Leave a Comment

Team Nimesheim | CFI Father’s Day

Workout of the DayWorkout of the Day
In teams of two, complete as many rounds as possible in 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/18″)
30 Wall Ball Shots (20/12 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in