Rowing Clinic

Life Transformed…

February 19, 2018 By Coach Carlos

Marcy Millar | CrossFit Impact … [Read more...]

Only 1 Spot Left…

January 12, 2014 By Coach Carlos

Sign Up Here! Only 1 spot is remains so sign up now! Watch some content from our last Rowing … [Read more...]

CFI Rowing Clinic 2/1/2014… Spots are limited

January 1, 2014 By Coach Carlos

"Thank you Carlos, the Rowing Seminar was an extraordinary experience. Rowing is one of the most challenging aspects of CF, and to do this well … [Read more...]

Life Transformed…

November 30, 2013 By Coach Carlos

http://impactcrossfit.wistia.com/medias/p14hikruso?embedType=iframe&videoFoam=true&videoWidth=640 Marcy Millar | Impact Athlete "Thank … [Read more...]

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]
13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]
13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]