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Small Community. BIG Results.

April 25, 2018 By Coach Carlos

Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]

Filed Under: Intermittent Fasting, Success Stories Tagged With: Coach Carlos Montoya, fast fit challenge, glenview weight loss, intermittent fasting, New You Challenge, success story, Weight Loss, Women

Your Results are Waiting…

March 27, 2018 By Coach Carlos

We're extremely proud of all our members at CrossFit Impact, who took on the new you challenge this year and have made some of the biggest health and … [Read more...]

Filed Under: Intermittent Fasting Tagged With: Coach Carlos Montoya, fasting, glenview weight loss, intermittent fasting, New You Challenge, Nutrition, Weight Loss

[FAQ] Intermittent Fasting

March 20, 2018 By Coach Carlos

Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training CrossFit Impact! These results get us … [Read more...]

Filed Under: Longevity, Nutrition Tagged With: FAQ, fast fit challenge, fasting, intermittent fasting, New You Challenge, Weight Loss

New You Challenge Wrap-Up

March 12, 2018 By Coach Carlos

Here's what I need from all the New You Challenge Participants: Measurements and Photos - Please get your final measurements and photos taken … [Read more...]

Filed Under: Intermittent Fasting Tagged With: health, intermittent fasting, longevity, New You Challenge, success story, transformation, Weight Loss

8 Natural Stress Relievers to Try Now

March 6, 2018 By Coach Carlos

Meditation Resources Tony Robbins - 10 minute Guided Meditation Headspace.com Calm.com Acupuncture Our first step is getting to know you. … [Read more...]

Filed Under: Intermittent Fasting, Longevity Tagged With: Coach Carlos Montoya, IF, intermittent fasting, New You Challenge, stress, stress management, stress relieve

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  • Lighten Method Sumo Deadlift

    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

    Lighten Method Sumo Deadlift
  • 13 Best Strength Training Articles of 2015

    Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

    13 Best Strength Training Articles of 2015
  • 13 Hamstring and Knee Injury Mistakes

    Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

    13 Hamstring and Knee Injury Mistakes

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