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Daily Routine: Movement = Health

April 30, 2018 By Coach Carlos

Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]

Filed Under: Workout of the Day [WOD] Tagged With: CARs, FRC, functional range conditioning, Injury Prevention, longevity, Mobility, Restoration

18 Food Replacement Hacks that Make Healthy Eating Easy

April 11, 2018 By Coach Carlos

  http://obesitycodepodcast.com/counter-intuitive/ … [Read more...]

Filed Under: Nutrition Tagged With: Challenge, coach anthony parisi, Coach Carlos Montoya, food hacks, glenview weight loss, intermittent fasting, longevity, Nutrition, obesity code, Weight Loss

New You Challenge Wrap-Up

March 12, 2018 By Coach Carlos

Here's what I need from all the New You Challenge Participants: Measurements and Photos - Please get your final measurements and photos taken … [Read more...]

Filed Under: Intermittent Fasting Tagged With: health, intermittent fasting, longevity, New You Challenge, success story, transformation, Weight Loss

5 Biggest Weight Loss Mistakes

February 19, 2018 By Coach Carlos

… [Read more...]

Filed Under: Longevity, Nutrition Tagged With: fasting, intermittent fasting, longevity, New You Challenge, Weight Loss

Life Changed – Meet George Kawasaki…

January 11, 2018 By Coach Carlos

Meet Geroge Kawasaki 2015 CrossFit Impact Lifestyle Challenge … [Read more...]

Filed Under: Longevity, Nutrition, Testimonials, Workout of the Day [WOD] Tagged With: Challenge, CrossFit Impact, longevity, Nutrition

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