Injury Prevention

Daily Routine: Movement = Health

April 30, 2018 By Coach Carlos

Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]

13 Hamstring and Knee Injury Mistakes

January 7, 2016 By Coach Carlos Leave a Comment

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and … [Read more...]

One Vision, One Community…

January 29, 2014 By Coach Carlos

Over the weekend, the CrossFit community rallied around one of its rising stars, who was cut down in a serious freak accident. After hearing about … [Read more...]

Are your shoulders healthy?

December 15, 2013 By Coach Carlos

Your shoulder is a complex structure, comprised of four rotator cuff muscles, which form a connection between the shoulder blade and humerus (upper … [Read more...]

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]
13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]
13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]