Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]
13 Hamstring and Knee Injury Mistakes
Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and … [Read more...]
One Vision, One Community…
Over the weekend, the CrossFit community rallied around one of its rising stars, who was cut down in a serious freak accident. After hearing about … [Read more...]
Are your shoulders healthy?
Your shoulder is a complex structure, comprised of four rotator cuff muscles, which form a connection between the shoulder blade and humerus (upper … [Read more...]