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Daily Routine: Movement = Health

April 30, 2018 By Coach Carlos

Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]

Filed Under: Workout of the Day [WOD] Tagged With: CARs, FRC, functional range conditioning, Injury Prevention, longevity, Mobility, Restoration

13 Hamstring and Knee Injury Mistakes

January 7, 2016 By Coach Carlos Leave a Comment

13 Hamstring Training Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and … [Read more...]

Filed Under: Conjugate Fitness, Longevity, Restoration, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Conjugate Method, Injury Prevention

One Vision, One Community…

January 29, 2014 By Coach Carlos

Over the weekend, the CrossFit community rallied around one of its rising stars, who was cut down in a serious freak accident. After hearing about … [Read more...]

Filed Under: Longevity, Workout of the Day [WOD] Tagged With: Gym Safety, Injury Prevention, Workout of the Day [WOD]

Are your shoulders healthy?

December 15, 2013 By Coach Carlos

Your shoulder is a complex structure, comprised of four rotator cuff muscles, which form a connection between the shoulder blade and humerus (upper … [Read more...]

Filed Under: Longevity, Workout of the Day [WOD] Tagged With: Injury Prevention, Mobility

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