In teams of three, with only one teammate per station, complete as many rounds and reps as possible in each AMRAP.
12 minutes of:
Station 1- 10 Box Jumps
Station 2-10 Dumbbell Man Makers
Station 3-300/200 Meter Row
Rest 3:00 then
10 Minutes of:
Station 1-8 Pull Ups or 12 Ring Rows
Station 2-15 DB Deadlifts
Station 3-10 Burpees
Rest 3:00 then
8 Minutes of:
Station 1-20 KB Swings
Station 2-20 DB Walking Lunges
Station 3-50 Double Unders/100 Singles