Pull one card at a time. Perform the number of reps (times the multiplier)of the corresponding exercise for that suit.(Please note that all face cards equals 10 reps)
Also, at every 5:00 minute interval, we will pause the workout, perform 7 burpees and rest the remainder of that minute, then continue where you left off.
Diamonds x1 DB Thrusters
Spades x1.5 Push Ups
Hearts X2 Ab Mat Sit Ups
Clubs x3 Double Unders/x4 Singles