Shuffle Up and Work January 31, 2018 By Coach Carlos A. Partner Row 2400 meters switch every 200m B. A New Deck of Cards Workout – 25 Minutes Pull one card at a time. Perform the number of reps (times the multiplier)of the corresponding exercise for that suit.(Please note that all face cards equals 10 reps) Also, at every 5:00 minute interval, we will pause the workout, perform 7 burpees and rest the remainder of that minute, then continue where you left off. Diamonds x1 DB Thrusters Spades x1.5 Push Ups Hearts X2 Ab Mat Sit Ups Clubs x3 Double Unders/x4 Singles Have Fun!!!