September 16, 2014 September 15, 2014 By Coach Carlos Workout of the Day A. Me Upper Body B. Against a two minute running clock, complete as many rounds and reps as possible of: 155/105 lb. Deadlift x 12 155/105 lb. Hang Power Clean x 9 155/105 lb. Jerk x 6 Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.