CFI Barbells for Boobs

CrossFit Impact 3rd Year Anniversary Thank you to all the athletes and our fans:)

Workout of the Day

“Prison Yard Push & Pull”
In teams of three, with only one partner working at a time, complete the following as quickly as possible:
Bodyweight Bench Press x 150 reps
Pull-ups x 200 reps

You must finish both your bench press and pull-ups before your teammate may begin his/her bench press. So, Teammate A completes as many unbroken reps of bench press as possible, then immediately jumps onto the pull-up bar and completes as many unbroken pull-ups as possible. Teammate B may only begin pressing after Teammate A has come off the pull-up bar. Teammates B and C may adjust the weights on the barbell while Teammate A does pull-ups.

Scaling – adjust the weights of the bench press so that on your first set you are capable of completing 10-20 reps

Grace

for time:

30 clean and jerks 135/95 lbs