Pick Up your Partner Day

A.
In teams of two, complete 5 sets each of:
400 Meter Row/Run
6 DB Power Cleans
12 Leg Raises
18 Wall Ball
Partner A starts on the rower and completes the 400m row/run, while Partner B completes all the exercises. When both partners are finished, switch positions and complete each task.That’s one round. Continue for 5 total.
B.
Tabata: 8 Rounds
Flutter Kicks
Sit-Ups
Skullers
Planks

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

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13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]