I started at CrossFit Impact in 2011. I was going it solo and had just gotten bored with my previous workout routine. I wasn’t the most consistent, and was a bit overweight, but my brother and one of my best friends from college had been raving about CrossFit for over a year. So when I turned to Google and found CrossFit Impact, I connected with Carlos to give it a try. My first WOD was a 7- or 8-minute AMRAP and, between the wall balls, rowing and something else, I was totally gassed, but really excited for this program! I’ve totally changed my diet and I feel a night and day difference from the body I used to have. I don’t know if I could choose a favorite WOD because there’s something new every day, but I do get really excited for the Hero Workouts. Carlos and Lindsay also have such a great community here — on top of a first class program. I come here every day excited, and it really does become addictive!
Patrick’s first 30 Day Lifestyle Challenge November 2011