Partner Saturday

This is a partner workout consisting of three 8 minute AMRAPs where all reps are split evenly. After each AMRAP, you and your partner will evenly split a 1000m row (ski). 

A. 8 Minute AMRAP
10 Power Cleans
12 Pull Ups/Ring Rows
14 Ring Dips
16 Wall Balls
then 1000m Row (Ski)
Rest 3:00

B. 8 Min AMRAP
20 Push Press
24 Push Ups 
30 Sit Ups
then 1000m Row (Ski)
Rest 3:00

C. 8 Minute AMRAP
8 HSPU
10 Deadlift
12 Box Jumps
then 1000m Row (Ski)
DONE!

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Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]