October 16th, 2014 October 15, 2014 By Coach Carlos Workout of the Day A. DE Lower Body B.For time: 15 Thrusters 15 Bar Facing Burpees 12 Thrusters 12 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees 3 Thrusters 3 Bar Facing Burpees
