[Re-Test] New You Challenge Workout March 14, 2018 By Coach Carlos A. (4 sets of each): Station 1 – Back Squat – Box x 4-6 reps Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps Station 3 – Single-Leg Hip Bridge x 10 reps each leg B. For time: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20″) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs NEW YOU CHALLENGE RE-TEST WORKOUT 7 minutes, as many rounds and as possible: 5 Burpees 10 Push Ups 15 Sit Ups 20 Air Squats