[Re-Test] New You Challenge Workout

A.
(4 sets of each):
Station 1 – Back Squat – Box x 4-6 reps
Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps
Station 3 – Single-Leg Hip Bridge x 10 reps each leg

B.
For time:
40 Wall Ball Shots (20/14 lbs)
20 Burpee Box Jump-Overs (24″/20″)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs

NEW YOU CHALLENGE RE-TEST WORKOUT

7 minutes, as many rounds and as possible:
5 Burpees
10 Push Ups
15 Sit Ups
20 Air Squats