Workout of the Day
A.
ME Lower Body
B.
Three rounds for time of:
20 Kettlebel Swings (24/16 kg)
15 Pull-Ups
400 Meter Run
Workout of the Day
A.
ME Lower Body
B.
Three rounds for time of:
20 Kettlebel Swings (24/16 kg)
15 Pull-Ups
400 Meter Run