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Monday 11.10.2014

November 9, 2014 By Coach Carlos

358A6739Workout of the Day

A.
ME Lower Body

B.
Freddy’s Revenge WOD
5 Rounds for time:
5 Shoulder-to-Overhead (185#/115#)
10 Burpees

 

Filed Under: Workout of the Day [WOD]

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