CrossFit Impact

Merry Christmas and Happy Holidays

By

A. Reindeer Games Warm Up – Team Competition
DASHER
One Length Bear Crawl
20 Mountain Climbers
One Length Bear Crawl

DANCER
5 Push Ups
10 Shoulder taps
15 Air Squats

RUDOLPH
20 Walking Lunges
20 Banded Pull Aparts
20 Walking Lunges

B.
12 Days of Xmas
1       :30 plank
2       150m Row
3       Power Cleans (135/75)
4       Burpees
5       Box Jumps/Step Ups
6       Toes to Bar
7       Deadlift (135/75)
8       Wall Balls
9       Kettlebell Swings
10      Sit Ups
11      Pull Ups/Ring Rows
12      Thrusters (135/75)

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