Merry Christmas and Happy Holidays December 24, 2019 By Coach Carlos A. Reindeer Games Warm Up – Team Competition DASHER One Length Bear Crawl 20 Mountain Climbers One Length Bear Crawl DANCER 5 Push Ups 10 Shoulder taps 15 Air Squats RUDOLPH 20 Walking Lunges 20 Banded Pull Aparts 20 Walking Lunges B. 12 Days of Xmas 1 :30 plank 2 150m Row 3 Power Cleans (135/75) 4 Burpees 5 Box Jumps/Step Ups 6 Toes to Bar 7 Deadlift (135/75) 8 Wall Balls 9 Kettlebell Swings 10 Sit Ups 11 Pull Ups/Ring Rows 12 Thrusters (135/75)