
Tariq K. working through his Saturday morning Team WOD
Workout of the Day
ME Upper Body
then;
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of three sets.
Tariq K. working through his Saturday morning Team WOD
Workout of the Day
ME Upper Body
then;
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of three sets.
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